TARGETS

Not much running has been going on at the moment, it's just been too hot and I've been so busy and I haven't run for almost a week. I'M GOING CRAZY. Pretty sure I'll have lost any/all fitness I'd gained over two weeks of hard work but we'll see later when I head out the house.

Anyway today I thought I'd set myself some simple targets for the next academic year because school is looming and I want to make sure I keep FITNESS and RUNNING in focus because I have some seriously tough demands on my work load next year and I need this to keep me sane.

So

• Run a 5k  in under 25 minutes 
• Actually manage to run a 10k
• DO A DUATHLON - I've become kind of obsessed with the fitness demands of a duathlon (i'm an awful swimmer hence duathlon instead of triathlon) so I really want to have a go at one of these at some point in the next year. if anyone fancies it and lives in the South East London area and wants to hit me up for some duathlon training LET ME KNOW. Cycling on roads kind of scares me so it'd be nice to have someone to do with it

I guess maybe these goals aren't crazy, I haven't even put times I want to go for on the 10k and duathlon but seriously if I manage to make them I'll be OVER THE MOON

Hope you're all having a nice summer!