05/08/12

Today's run felt kind of tough. I've been trying to push myself in order to get ready to hit 5 minutes straight next week and I've been struggling which is worrying because next weeks jump is the easy one! The week after that I have to go from 5 minutes to EIGHT!

So using my NEW MAP MY RUN BLACKBERRY APP TO PROPERLY RECORD MY TIME i did

3 mins walking ( warm up)
5 mins running
3 mins walking
5 mins running
3 mins walking
4 mins running
3 mins walking
4 mins running
3 mins walking (warm down)

over the entire distance i felt better than normal but in the individual running bits i still felt awful. There's something about running across The Heath which makes me feel terrible.

On a side note

HOW WONDERFUL WAS JESSICA ENNIS TONIGHT. Needless to say I am 100% in love and in awe of her. What an inspiration!